H.I.T. Kaizen Progam Driving people towards a healthy and full life by Four Columns®
Program Objectives

Improvement of cognitive and sports performance; detox, fitness, sleep improvement

Duration

6 days / 7 nights

From

1.565€

Objectives

Reduce the levels of stress accumulated in the body and identify the situations that are contributing to its increase.

Improve cognitive ability and enhance intellectual capacity.

Achieve an optimal physical condition, increasing muscle tone and power, as well as improving joint functionality.

Detoxify body and mind to achieve optimal levels of health and energy.

Reduce fatigue, insomnia, anxiety or irritability.

Learn new healthy habits that allow to optimize all the functions of the organism and improve the quality of life, as well as ensure a learning of new tools that allow a substantial improvement and maintained over time.

Includes

Complete Wellness program in unique facilities with the most effective & comprehensive health methodologies

Accommodation in Premium Double Room, Gold Views & Only Adults Room, Demi Suite, Family Suite or Master Suite.

Four Columns Tasty & Healthy Therapeutic Breakfast with a careful selection of bio therapeutic products, aimed at strengthening the benefits of the program.

Half Board or Full Board; including healthy, vegan and/or vegetarian options. To maximize the results of the program it is recommended to choose full board.

Organic Detox Snack and Drinks during the stay.

NATURAL LIFE Collective Activities every two days of stay: Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking and Healthy Cooking or Therapeutic Feeding Class.

Specific supplementation with Micronutrition and medical supervision.

Medical Consultation in Integrative Medicine or Traditional Chinese Medicine.

Supervision by Health & Nutritional Coach Team throughout the stay.

Nutritional Consultation and Analysis of Basic Health Parameters. Comprehensive history and relevant tests on the state of health, blood pressure, heart rate, spirometry, temperature and oxygen saturation and impedance test for determination of weight, height, % of body fat, % of body water, muscle mass and index of body mass.

NATURAL LIFE Collective Activities every two days of stay: Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking or Healthy Cooking Class or Therapeutic Feeding.

Targeted to
  • People who wish to enhance their physical and intellectual capacity.

  • People who are at an adequate weight consider that their short-term memory as well as their normal cognitive abilities are diminishing.

  • High performance athletes who need to improve their results.

  • Sedentary people looking to improve muscular tone.

  • People who, without having an excessive weight problem, wish to reach their ideal physical form.

  • People who perform regular physical activity and want to improve, improve or learn new training techniques.

  • People who, due to their work or inappropriate habits, have neglected their optimal position and wish to recover it, or who seek to decontract, relax and stretch the muscles after prolonged periods of stress.

  • People who, due to continuous exposure to internal or external factors, suffer from chronic stress that affects their daily performance and are causing emotional, social and even health problems.

  • People who, without developing a pathology, want to learn to manage specific stress situations.

  • People who are experiencing a negative impact on their physical or emotional health due to insomnia or lack of restful sleep.

Available Plans

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Dark field microscopy analysis

Cellular bioanalysis is a painless test that involves the extraction…

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Stress level and cardiovascular status analysis

This rapid and painless test provides a real-time and non-invasive…

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Spectrophotometry

Non-invasive, painless and effective spectrophotometry test that measures the possible…

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Inflammation Analysis

Inflam Catch is a novel biomedicine technology that allows the…

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Dental y Corporal
Dental y Corporal
Dental o Corporal

FEEG (Functional Electroencephalography)

There are sources of environmental stress, but also endogenous. Within…

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Heart Coherence

The heart subjected to the information transmitted by stress changes…

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Electrocardiogram

An ECG gives two major kinds of information. First, by…

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Bone Ecodensitometry

Ultrasonic study in the calcaneal area, to determine bone mineral…

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Triglycerides, Glucose, Hdl Cholesterol, Ldl Cholesterol, Breath Test For the Detection of Methane

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Standard Analytics + Vitamin D

Biochemical study through which the most relevant parameters are measured…

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Melatonine Biorrithm**

Test that allows melatonin biorhythm to be analyzed to help…

Uno de los tratamientos a su elección

Stress Test**

The manifestation of stress in the body is the consequence…

Uno de los tratamientos a su elección

Omega Test**

Blood test (non-invasive) to analyze the individual profile of omega…

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* May Be Hired Directly at the Resort
21-30 days to obtain results. Medical consultation by phone or Skype for the evaluation of the results included
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Integrative Health Medical Consultation

Tests and collection of relevant information on health status: taking…

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Consultation of Healthy Nutrition with Wealth Nutricional Coach. Four Columns Therapeutic Food

Therapeutic Feeding (TA) is a type of diet designed to…

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Neuropsychology Consultation

Mental disorders are the cause of many disorders of the…

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Session of Natural Life Collective Activities every Two Days of Stay

Yoga, Tai-Chi, Aquagym, Mindfulness, Nordic Walking and Healthy Cooking or…

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Acupuncture and Consultation in Chinese Traditional Medicine

Acupuncture is a millenary therapeutic technique, which consists of the…

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Sessions 2
Sessions 1
Sessions 1
Ozonotherapy

It provides vitality, energy and a great sense of well-being…

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Sessions 4
Sessions 3
Sessions 2
Deep Tissue Massage

Deep tissue energy massage that works with expertise on muscles,…

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Podal Reflexology

Based on an ancestral technique, reflexology treats parts of the…

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Indian Radiofrequency

The lndiba is a non-invasive, painless and totally harmless treatment…

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1 Facial y 1 Corporal
1 Facial o 1 Corporal
1 Facial o 1 Corporal
Bioenergetic Vacumterapy Massage

The patented Cellular Stretching method improves skin elasticity and treats…

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Sessions 2
Sessions 2
Sessions 1
Oxygen Bar

Enjoy oxygen with 95% purity to promote oxygenation of tissues…

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Sessions 2
Sessions 2
Sessions 1
Four Columns Postural Hygiene

Reeducation or hygiene posture is a method of evaluation, diagnosis…

Uno de los tratamientos a su elección
Functional Assessment

Expert staff will assess your physical, metabolic, anatomical and structural…

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Neurofeedback

Through the latest technology we can apply Neurofeedback techniques aimed…

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Sessions 2
Sessions 1
Sessions 1
Training in Heart Coherence or Exclusive Training for Sports

We increase the cardiac coherence (the balance between the heart…

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Sessions 2
Sessions 1
Personal Trainer

Our team of personal trainers dominates a wide variety of…

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Sessions 2
Sessions 1
Mindfulness

“Attention is a muscle that must be trained.”

Mindfulness is…

Uno de los tratamientos a su elección
Pranayama Breathing Techniques

Prana means energy. Prana is universal and is the axis…

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Presentation of Personalized Health and Diet Plan at the End of the Stay
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Post Stay Medical Consultation by Facetime or Skype
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ultra
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Specific Supplementation with Micronutrition and Medical Supervision
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Sessions 6
Sessions 5
Sessions 3

Program of 6 days / 7 nights

Offer compatible with Promotion "Non-refundable 2020" (-6%)

Cancelation Policy
  • Booking cancellation: due to the specialties logistic and pre-operational requirements of Health and Integrative Welfare programs, except that other conditions are specifically detailed, the cancellation conditions in force are the following:
    • Cancellation with 7 days in advance: 1 night of management expenses.
    • Cancellation between 6 and 3 days in advance: 2 nights of management expenses.
    • Cancellation with less than 3 days in advance: 50% of expenses on the total booking.
  • Previous departures are ruled by the same cancellation policy.
  • Health and Integrative Welfare programs are not compatible with Solvida cancellation insurance.
  • The "-6% Non-Refundable Rate Discount", has the non-refundable character during the whole period of the booking.
  • In case of "no-show" (if not presented) the establishment will charge 100% of the booking.
Augusta Eco Wellness Resort Probono

5% of the turnover obtained with Natural Life rates and programs goes entirely to the Augusta Eco Wellness Resort Pro-Bono program whose purpose is to help the most disadvantaged to recover their health and enjoy a healthy and full life.

Four Columns® Team

Integrative Medicine Specialists

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Manuel López Doctor of Aesthetic Medicine

Bachelor of Medicine from the University of Navarra. Member of the Spanish Society of Aesthetic Medicine and Member of the…

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Lino Fernández Doctor of Chinese Traditional Medicine

Doctor of Traditional Chinese Medicine from Beijing University and Acupuncture Specialist, advocates the principle that states that there are no…

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Javier Deza Neuropsychology

Specialised in Clinical Neuropsychology, he focused his studies on the biological bases that underlie anxiety and depression disorders. His extensive…

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Yolanda Vázquez Ars Vivendi Academy Manager

Doctor en Medicina Tradicional China por la Universidad de Beijing y Especialista en Acupuntura, aboga por el principio de esta…

Health & Nutricional Coaches Team

To live a vibrant life, all of us need comprehensive support. A team of holistic therapists, specialized and widely trained in the comprehensive care of body and mind, to help clients feel better through changes in diet and lifestyle with personalized treatment.

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Javier Fernández Barros Health Nutritional Coach
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Fabricio Casas Belouta Health Nutritional Coach
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Carla Prieto Health Nutritional Coach
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Vanesa Losada Guntín Health Nutritional Coach
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Nélida Soliño Vázquez Health Nutritional Coach
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José Luis Lores Padín Health Nutritional Coach
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Agustín Personal Trainer
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Hotel Augusta Eco Wellness Resort is a member of Solvida Group
® Copyright 2019

Augusta Eco Wellness Resort provides:
Electric Vehicle Charger
Tesla Supercharger